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The common impression is that ‘NOs’ are for rejecting requests from others. But in reality for a calm and pleasant life man has to use ‘NOs’ many times greater internally than external requirements like rejecting requests from others. Right ‘NOs’ used internally shows the correct path for a successful life. On the contrary, if you project ‘YESs’ internally and keep ‘NOs’ unnoticed, the chances are greater for your mind to opt ‘NO’ deviations as alternative pathways and proceed to wrong directions. Therefore fixing ‘NOs’ internally in life is more important for a calm and pleasant life.
Practice it and make it a habit. Then the nature will make it sustainable by triggering necessary genetic engineering!